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As we all know yoga is very important for happy and healthy life. But majority of people doesn't know what is yoga and its benefits. Yoga is a sanskrit word which means to connect, join or balance. Yoga is not just about weight loss. It is a type of exercise to improve or develop one's inherent power in a balanced manner. A consistent yoga practice will improved immune system and reduced stress. The best thing is that it can be practiced pretty much anywhere, on your own or with other yoga enthusiasts. Yoga is the best way to achieve all-round fitness.

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